After every relapse, a viewer curses himself for his inability to control his urges and this leads to frustration and disappointment. These negative thoughts drain his mental energy and the viewer remains mentally fatigued most of the time.
When a person is mentally fatigued, it is hard to implement self-control and discipline.
*9. Low Energy*
For people who are in nofap, almost everyone has reported an increase in their energy level. The pornography addict loses physical strength and it directly impacts their daily work.
People who have joined the gym can experience the level of energy they lose after every relapse.
Besides the physical energy, pornography addicts also reported about mental energy.
As mentioned above, they don’t feel mentally energized to complete simple work like filing their taxes.
Any activity that is mundane or difficult, they try to void consciously or unconsciously.
Why Pornography addiction leads to low energy?
One of the main reasons for low energy is negative thoughts. Negative thoughts drain your energy and lead you to depression.
Moreover, there is no scientific evidence that supports pornography addiction cause less physical strength.
The Individuals who stopped watching pornography have reported in various forms that the level of physical and mental strength keeps improving day after day
Moreover, their happiness and self-discipline have improved.
I believe when a person starts to become happy, his physical and mental energy starts to improve.
*10. Rough Skin and Hair Fall*
The last but not the least negative effects of pornography addiction are losing your hair and dull skin condition.
Why pornography addiction caused skin irritation and hair fall?
there is no scientific evidence for this .
But, in my opinion, a pornography addict suffers from hair fall and skin irritation because of the mental stress he goes through in life.
A depressed and unhappy person loses hair and has skin irritation.
Moreover, semen retention has also some benefits in skin smoothness and reduction in hair fall.
Everyone is not the same and you may not experience the same as others. Perhaps, there are some nutritional deficiencies in your body for which you are having acne and hair fall.
In this case, only doing nofap will not cure your acne and hair fall problems.
But, a stress-free and happy life will certainly help.
Conclusion
There are more negative effects of pornography addiction like erectile dysfunction, depression, zero creativity, social isolation, focus and concentration problems, and many more.
Any kind of addiction is bad.
If you are addicted to something, and not only porn, you are surrendering your freedom to your impulses.
You are caged and no one is happy when you live your life in a box.
By: via Apostolic Life ( Prayer Warriors)
Too many of us are not living our dreams because we are living our fears. –Les Brown
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